Say the months of the year in reverse order (one error gets two points, two or more errors gets four points)ħ. Count aloud backwards from 20 to 1 (one error gets two points, two or more errors gets four points)Ħ. Without looking at your watch, say what the time is (score 3 points if time is more than one hour out – e.g. Tell them they need to remember this name and address for later.)Ĥ. Please repeat this name and address after me: What month is it now (score 3 point for incorrect answer)ģ. What year is it (score 4 points for incorrect answer)Ģ. You can try the test out yourself, but you’ll need to get a friend or family member to run the test for you so you can be scored fairly.ġ. This is a speedy test that many doctors will carry out for signs of mild cognitive impairment and mild dementia. They are simply a way to understand what’s going on with your memory…so there’s really no point at all in cheating! Test 1: Short Blessed Test or Six Item Cognitive Impairment Test (6CIT Kingshill version) Relax! These are not a test of your intelligence and you can’t ‘pass or fail’ them. We’ve found two quick tests you can do at home Before you start Whilst there are some simple tests that your doctor can carry out to determine if you’re suffering from memory loss, many people – understandably perhaps – prefer to ‘test’ their own memories first, before asking anyone else to do it for them. If this sounds familiar, you aren’t alone. You keep forgetting things, you want to find out why but you don’t want to see a doctor yet. Here’s what you need to know Could this be you? (After you take the quiz, be sure to check your email for steps to get you feeling better.There are lots of tests you can do if you’re worried about your memory. Those symptoms became so obvious, it’s now known as Post Betrayal Syndrome ®.Ĭould your physical, mental and emotional symptoms be due to Post Betrayal Syndrome ®? There’s a collection of physical, mental and emotional symptoms and responses that were discovered during my PhD study on how we experience betrayal - what holds us back, what helps us heal and what happens to us when the people we’ve put our trust in lie, cheat and/or deceive. When you only work on a particular symptom, the root issue is never addressed…and never healed. Here’s the problem: If you’re not unpacking all of it and just trying to manage a symptom as it arises, you’re not going to make the progress you want. The ones that involve the greatest investment of our trust, sacrifice…and heart. It’s the micro-betrayals, the self-betrayals and the seemingly “no big deal”īetrayals that affect us on every level too. It’s also not just the major betrayals that keep us stuck. They finish the project the project and present it to your boss without you. It was understood that you’re working as a team.
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